Episode 3 - Flag Tosses
ThinkOne Academy
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10m
We covered flag pole maintenance and all of the common spins on flag, which will be used later for rifles and sabres. Now let's move into TOSSES.
We cover hand position, posture, and step-by-step techniques for mastering the TOSS on both hands. We also include an exercise you can follow along with, even on a slower speed, over and over again until it's muscle memory.
Up Next in ThinkOne Academy
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Episode 4 - Flag Practice Exercises f...
Just like learning a musical instrument, practicing your spins and tosses makes perfect.
We drill all of our tosses and spins on both hands. Rewatch this video over and over again, even slowing down the speed, until they're perfect. It will take time! This is the foundation for everything else ...
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Episode 5 - Flag Carves and 3D Tosses
"Getting out of the toaster" refers to moving your flag in 3 dimensions, using CARVES and 3D TOSSES.
We end with an exercise so that you can work on these techniques over and over again. Be ready for color guard before the season starts, and practice these techniques in between so you never los...
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Episode 6 - Rifle Drop Spins
Taking the same spin we learned on flag, and applying the same technique to rifle.
The rifle is one of the most impactful parts of the best marching arts, drum corps, or color guard, it just requires practice.
