Episode 2 - Flag Hand Positions and Spins
ThinkOne Academy
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9m 57s
Learning the spin on flag is the first lesson for color guard performers. The same technique will help you master spins on rifles and sabres.
In this episode, we give you instruction and exercises for the THE DROP SPIN, DOUBLE TIME, THE EASTERN SPIN, and THE PEGGY SPIN.
This will allow you to have the skills and terminology you need for actual choreography.
Up Next in ThinkOne Academy
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Episode 3 - Flag Tosses
We covered flag pole maintenance and all of the common spins on flag, which will be used later for rifles and sabres. Now let's move into TOSSES.
We cover hand position, posture, and step-by-step techniques for mastering the TOSS on both hands. We also include an exercise you can follow along wi...
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Episode 4 - Flag Practice Exercises f...
Just like learning a musical instrument, practicing your spins and tosses makes perfect.
We drill all of our tosses and spins on both hands. Rewatch this video over and over again, even slowing down the speed, until they're perfect. It will take time! This is the foundation for everything else ...
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Episode 5 - Flag Carves and 3D Tosses
"Getting out of the toaster" refers to moving your flag in 3 dimensions, using CARVES and 3D TOSSES.
We end with an exercise so that you can work on these techniques over and over again. Be ready for color guard before the season starts, and practice these techniques in between so you never los...
