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Episode 1 - Flag Maintenance

ThinkOne Academy • 10m

Up Next in ThinkOne Academy

  • Episode 2 - Flag Hand Positions and S...

    Learning the spin on flag is the first lesson for color guard performers. The same technique will help you master spins on rifles and sabres.

    In this episode, we give you instruction and exercises for the THE DROP SPIN, DOUBLE TIME, THE EASTERN SPIN, and THE PEGGY SPIN.

    This will allow you to...

  • Episode 3 - Flag Tosses

    We covered flag pole maintenance and all of the common spins on flag, which will be used later for rifles and sabres. Now let's move into TOSSES.

    We cover hand position, posture, and step-by-step techniques for mastering the TOSS on both hands. We also include an exercise you can follow along wi...

  • Episode 4 - Flag Practice Exercises f...

    Just like learning a musical instrument, practicing your spins and tosses makes perfect.

    We drill all of our tosses and spins on both hands. Rewatch this video over and over again, even slowing down the speed, until they're perfect. It will take time! This is the foundation for everything else ...